Spring Fresh Tuna Salad Cucumber Bites – A Light and Healthy Snack

Bright, Fresh, and Perfect for Spring!

Spring is all about fresh flavors, crisp textures, and light yet satisfying meals. These Tuna Salad Cucumber Bites are the perfect embodiment of the season—cool, creamy, and packed with protein. Whether you’re looking for a quick low-carb snack, an elegant appetizer for a gathering, or a refreshing spring meal, this recipe will not disappoint.

With the natural crunch of cucumbers, the creaminess of a simple tuna salad, and a burst of freshness from herbs, this dish is wholesome, satisfying, and incredibly easy to make. Plus, it’s loaded with lean protein and healthy fats, making it a nutritious choice for any time of day.

Why You’ll Love This Recipe

Quick Facts

• Preparation Time: PT15M
• Cooking Time: PT0M (No cooking required!)
• Total Time: PT15M
• Type: Snack/Appetizer
• Cuisine: American
• Recipe Yield: 4 servings
• Calories: ~150 per serving

What You’ll Need

Ingredients:

• 1 large cucumber (sliced into thick rounds)
• 1 can (5 oz) tuna, drained
• 2 tbsp Greek yogurt (or light mayonnaise)
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tbsp fresh lemon juice
• 1 tbsp chopped fresh parsley
• 2 tbsp chopped celery (for crunch)
• Salt & pepper to taste
• Optional toppings: sesame seeds, paprika, fresh dill

For Garnish & Serving:

• 2 boiled eggs, halved, topped with sesame seeds
• Sliced apples & oranges
• Cheese cubes & olives

Let’s Make It!

Step 1: Prepare the Tuna Salad

1. In a mixing bowl, combine tuna, Greek yogurt, olive oil, Dijon mustard, and lemon juice.
2. Stir in chopped parsley, celery, salt, and pepper.
3. Mix everything well until fully combined. Taste and adjust seasoning as needed.

Step 2: Assemble the Cucumber Bites

1. Slice the cucumber into thick, even rounds.
2. Use a spoon to gently scoop a small well in the center of each slice (optional, but helps hold the filling better!).
3. Place a spoonful of the tuna salad mixture on top of each cucumber slice.
4. Garnish with fresh herbs, sesame seeds, or a pinch of paprika for extra flavor.

Step 3: Serve with a Balanced Side

1. Arrange the tuna cucumber bites on a serving plate.
2. Add boiled eggs with sesame seeds, sliced apples and oranges, and cheese cubes with olives for a complete, nutrient-packed meal.
3. Serve immediately and enjoy!

Conclusion

This Spring Fresh Tuna Salad Cucumber Bites recipe is a simple yet flavorful way to enjoy a light and refreshing meal. Whether you’re hosting a spring brunch, meal-prepping for the week, or just craving a healthy snack, these bites are a must-try!

Want more easy spring recipes? Subscribe to our blog for fresh and delicious ideas! If you try this recipe, let us know in the comments or tag us on social media with your creations.

FAQs

1. How to make tuna salad cucumber bites ahead of time?

You can prepare the tuna salad up to 24 hours in advance and store it in an airtight container in the refrigerator. Assemble the bites just before serving to keep the cucumbers crisp.

2. Can I substitute Greek yogurt with something else?

Yes! You can use light mayonnaise, mashed avocado, or hummus for a different flavor profile.

3. What other toppings can I add?

Try adding chopped nuts, feta cheese, or microgreens for extra texture and flavor.

4. Are these bites keto-friendly?

Yes! This recipe is naturally low in carbs and fits well into a keto or low-carb diet.

5. What can I serve with these cucumber bites?

Pair them with a side of fresh fruit, cheese, nuts, or a light soup for a complete meal.

Wrapping It Up

There you have it! A fresh, vibrant, and easy-to-make spring recipe that’s bursting with flavor and nutrition. Whether you enjoy them as a light snack, party appetizer, or quick lunch, these Tuna Salad Cucumber Bites are sure to become a favorite.