If you love sushi but want something quick and easy to prepare, this Salmon Poke Bowl recipe is the perfect choice! This recipe brings together fresh salmon, creamy avocado, crunchy cucumbers, and fluffy rice, all topped with a mouthwatering soy-based sauce. The combination of textures and flavors makes every bite exciting, and you can easily customize it to your preference.
Poke bowls are a fantastic option for a healthy meal, and they’ve become increasingly popular in the USA due to their nutritious ingredients and vibrant flavors. Whether you’re looking for a light dinner, meal prep inspiration, or a fun weekend dish, this recipe is sure to impress!
Table of Contents
Why You’ll Love This Salmon Poke Bowl
- Quick & Easy: Ready in under 30 minutes.
- Healthy & Nutritious: Packed with protein, healthy fats, and fiber.
- Customizable: Swap ingredients based on what you love.
- Perfect for Summer: Light, refreshing, and full of fresh ingredients.
- No Cooking Required: If using sushi-grade salmon, no stove is needed!
Quick Facts
Feature | Details |
---|---|
Preparation Time | PT15M |
Cooking Time | PT10M |
Total Time | PT25M |
Type | Main Course |
Cuisine | Hawaiian, Asian Fusion |
Recipe Yield | 2 servings |
Calories (approx.) | 550 per serving |
What You’ll Need
For the Bowl
- 1 cup sushi rice, cooked and cooled
- 200g fresh salmon, cubed (use sushi-grade if consuming raw)
- 1/2 cucumber, diced
- 1 small avocado, sliced
- 1 green onion, finely chopped
- 1 tsp sesame seeds
For the Sauce
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp honey or maple syrup
- 1/2 tsp grated ginger
- 1/2 tsp rice vinegar
- 1/2 tsp sriracha (optional for spice)
For Garnish
- Sesame seeds
- Extra green onions
- Nori (seaweed) strips
Let’s Make It!
Step 1: Prepare the Rice
- Cook the sushi rice according to package instructions.
- Once cooked, let it cool slightly before assembling the bowl.
Step 2: Make the Sauce
- In a small bowl, mix soy sauce, sesame oil, honey, grated ginger, rice vinegar, and sriracha until well combined.
Step 3: Prep the Salmon
- If using raw sushi-grade salmon, dice it into bite-sized cubes.
- Pour half of the sauce over the salmon and let it marinate for 5-10 minutes.
Step 4: Assemble the Bowl
- Divide the sushi rice into bowls.
- Arrange marinated salmon, diced cucumbers, avocado slices, and green onions on top.
- Drizzle with remaining sauce.
- Sprinkle sesame seeds and nori strips for extra flavor.
Step 5: Serve and Enjoy!
- Mix everything together before eating to distribute the flavors evenly.
- Serve fresh and enjoy this delightful poke bowl!
Conclusion
This Salmon Poke Bowl is an easy, healthy, and delicious meal that’s perfect for any time of the year, especially summer! Whether you enjoy it for lunch or dinner, this bowl is full of fresh flavors that will keep you coming back for more. Give it a try and customize it with your favorite ingredients!
Tried this recipe? Let us know in the comments or share your version on social media!
FAQs
1. How to make a salmon poke bowl at home?
Making a poke bowl is easy! Just prepare sushi rice, marinate fresh salmon, chop fresh toppings, and assemble everything in a bowl with a flavorful sauce.
2. Can I substitute salmon with another protein?
Absolutely! You can use tuna, cooked shrimp, tofu, or even grilled chicken for a different twist.
3. What type of rice is best for poke bowls?
Sushi rice is ideal, but you can also use brown rice, quinoa, or cauliflower rice for a lower-carb option.
4. Is this recipe safe to eat raw salmon?
If using raw salmon, make sure it’s sushi-grade and purchased from a trusted source. Otherwise, you can lightly sear or bake it.
5. How long does a poke bowl last in the fridge?
For the best taste, enjoy it fresh. However, you can store leftovers in an airtight container for up to 24 hours.
Wrapping It Up
This homemade salmon poke bowl is a simple and flavorful dish that’s both nutritious and easy to make. Whether you’re a poke bowl lover or trying it for the first time, this recipe is guaranteed to satisfy your cravings. Try it today and enjoy a restaurant-quality meal right at home!