Looking for a nutritious and satisfying breakfast to start your summer mornings with energy? This protein-packed breakfast plate is the perfect way to fuel your day! Featuring a creamy avocado, perfectly boiled eggs, a hearty bagel sandwich, and a refreshing yogurt parfait, this meal is not only delicious but also packed with essential nutrients.
Whether you’re preparing a weekend brunch or need a quick yet wholesome meal, this recipe is easy to make and fully customizable. The combination of healthy fats, protein, and fiber ensures a balanced breakfast that keeps you full and satisfied. Plus, it’s visually stunning—perfect for sharing on social media! 🌿🍓
Table of Contents
Why You’ll Love It
✔️ Balanced & Nutritious – A great mix of protein, healthy fats, and fiber to keep you energized.
✔️ Quick & Easy – Ready in under 30 minutes, making it a great weekday or weekend breakfast.
✔️ Customizable – Swap ingredients to match your taste and dietary preferences.
✔️ Visually Appealing – A stunning breakfast that looks as good as it tastes! 📸
✔️ Perfect for Summer – Light yet filling, ideal for warm mornings. ☀️
Quick Facts
| Feature | Details |
|---|---|
| Preparation Time | PT15M |
| Cooking Time | PT10M |
| Total Time | PT25M |
| Type | Breakfast |
| Cuisine | American-Inspired |
| Recipe Yield | 2 servings |
| Calories per Serving | Approx. 600 kcal |
What You’ll Need
Main Components:
- 1 bagel, sliced and toasted
- 1 egg, soft or hard-boiled
- 1/2 avocado, sliced
- 4 slices of turkey ham (or preferred protein alternative)
- 1 tbsp cream cheese
- 1/2 cup fresh arugula
- 1 tbsp butter or olive oil
For the Yogurt Parfait:
- 1/2 cup Greek yogurt
- 1/4 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tbsp granola
- 1 tsp honey
- Fresh mint leaves (for garnish)
For Garnish & Extras:
- Black and white sesame seeds
- Lime wedges
- Pinch of salt and black pepper
Let’s Make It!
Step 1: Prepare the Bagel Sandwich
- Slice and toast the bagel until golden brown.
- Spread cream cheese on both halves.
- Layer fresh arugula, turkey ham, and a soft-boiled sliced egg on one half.
- Top with a sprinkle of salt, black pepper, and sesame seeds.
- Close the sandwich and set aside.
Step 2: Prepare the Yogurt Parfait
- In a small glass, add a layer of Greek yogurt.
- Top with fresh berries and granola.
- Drizzle with honey and garnish with mint leaves.
Step 3: Plate Everything
- Arrange the sliced avocado on the plate, fanning it out for a beautiful presentation.
- Add the bagel sandwich, turkey ham, and yogurt parfait.
- Sprinkle with sesame seeds and serve with lime wedges.
Step 4: Enjoy!
- Dig in and enjoy your protein-packed breakfast! 🥑🥯
Tips for the Best Breakfast Plate
- Choose a high-quality bagel – Whole wheat or multigrain works great for extra fiber.
- Soft-boiled eggs – Cook for 6-7 minutes for a perfectly jammy center.
- Avocado tip – Squeeze lime juice over avocado slices to prevent browning.
- Make it dairy-free – Swap cream cheese for hummus and use plant-based yogurt.
FAQs
How to make this breakfast plate meal-prep friendly?
You can prepare the boiled eggs, sliced avocado, and yogurt parfait in advance. Store everything separately and assemble in the morning.
Can I use a different type of protein?
Absolutely! Smoked salmon, grilled chicken, or tofu make great alternatives.
What can I substitute for bagels?
Try whole wheat toast, sourdough bread, or an English muffin for variety.
How to make it more filling?
Add a side of roasted sweet potatoes or a smoothie for extra nutrients.
Wrapping It Up
This protein-packed breakfast plate is the ultimate way to start your summer mornings on a delicious and nutritious note. Whether you’re making it for yourself or hosting brunch, this meal is sure to impress! Give it a try today and let us know how you like it. 🥑🍳✨