If you’re looking for a delicious, healthy, and satisfying meal, this Grilled Chicken Rice Bowl is just what you need! Packed with juicy grilled chicken, fluffy rice, and crisp, fresh vegetables, this dish offers a perfect balance of protein, fiber, and flavor. The chicken is marinated and grilled to perfection, while the rice absorbs all the rich, savory flavors. Served with crunchy cucumbers and fresh lettuce, it’s a wholesome meal that’s easy to prepare and perfect for any occasion.
Whether you’re planning a quick weekday dinner, a nutritious meal prep option, or a light yet filling summer lunch, this recipe is a great choice. Plus, it’s highly customizable, so you can adjust the ingredients to suit your taste!
Table of Contents
Why You’ll Love It
- Healthy and nutritious – Packed with lean protein, fiber, and essential vitamins.
- Quick and easy – Simple ingredients and minimal prep time.
- Perfect for summer – Light, refreshing, and full of vibrant flavors.
- Customizable – Add your favorite vegetables, swap rice for quinoa, or drizzle with your favorite dressing.
- Great for meal prep – Make a batch ahead of time for convenient lunches.
Quick Facts
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Type: Main Course
Cuisine: Fusion
Servings: 4 servings
Calories: 450 kcal
What You’ll Need
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tbsp lemon juice
For the Rice:
- 1 cup brown or white rice
- 2 cups water or vegetable broth
- 1/2 tsp salt
- 1 tsp olive oil
- 2 tbsp chopped fresh parsley
For the Vegetables:
- 1 cup fresh lettuce (chopped)
- 1 cup sliced cucumber
- 1/4 cup chopped green onions
For Garnish:
- 1 tbsp sesame seeds
- Fresh cilantro or parsley
- Lemon wedges
Let’s Make It!
Step 1: Marinate the Chicken
- In a bowl, mix olive oil, soy sauce, honey, garlic powder, onion powder, paprika, black pepper, salt, and lemon juice.
- Add the chicken breasts to the marinade and coat well.
- Cover and let it marinate for at least 15 minutes (or overnight for deeper flavor).
Step 2: Cook the Rice
- Rinse the rice under cold water.
- In a pot, bring water (or broth) and salt to a boil.
- Add the rice, reduce the heat to low, cover, and cook for 15-20 minutes.
- Fluff the rice with a fork and mix in olive oil and chopped parsley.
Step 3: Grill the Chicken
- Preheat the grill or a grill pan over medium heat.
- Cook the chicken for 5-7 minutes per side, until fully cooked.
- Remove from heat and let it rest for 5 minutes before slicing.
Step 4: Assemble the Bowl
- Place a portion of rice in each bowl.
- Arrange grilled chicken slices, lettuce, and cucumber around the rice.
- Sprinkle with green onions, sesame seeds, and fresh herbs.
- Serve with lemon wedges on the side.
Conclusion
This Grilled Chicken Rice Bowl is not only delicious and satisfying, but it’s also an easy way to enjoy a nutritious meal packed with flavor and texture. Whether you’re making it for a quick dinner or meal prep, it’s a recipe that never disappoints. Try it today and let us know how you customize it to make it your own!
FAQs
1. How to make grilled chicken extra juicy?
Marinate it for at least 15 minutes and avoid overcooking. Let it rest before slicing to retain its juices.
2. Can I substitute the rice with another grain?
Yes! You can use quinoa, cauliflower rice, or couscous for a lighter or lower-carb option.
3. What can I add for more flavor?
Try adding a drizzle of teriyaki sauce, tahini dressing, or a spicy sriracha mayo for extra taste.
4. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and add more flavor to the dish.
5. How long does this meal stay fresh for meal prep?
Store in an airtight container in the fridge for up to 3 days. Reheat the chicken separately to keep it tender.
Wrapping It Up
This Grilled Chicken Rice Bowl is the perfect mix of healthy, delicious, and easy-to-make. Whether you’re making it for a quick meal or meal prep, it’s sure to be a hit. Try it out and share your experience in the comments or tag us on social media! Looking for more recipes? Subscribe to our newsletter for more delicious meal ideas!