The Best Healthy Veggie-Packed Chicken Spaghetti Recipe

Looking for a wholesome, family-friendly dinner that’s both nutritious and delicious? This healthy veggie-packed chicken spaghetti recipe is here to save the day! Bursting with vibrant flavors, tender chicken, and a medley of colorful vegetables, this dish is a crowd-pleaser that’s as easy to make as it is satisfying. Whether you’re a busy parent, a college student, or just someone who loves a good meal, this recipe is a fantastic choice for anyone in the USA looking to enjoy a balanced, hearty dinner.

What makes this chicken spaghetti recipe stand out is its versatility. You can customize it to suit your taste preferences or dietary needs, swapping in your favorite veggies or adjusting the spice level. Plus, it’s packed with nutrients, making it a guilt-free indulgence. Let’s dive into why you’ll love this dish and how to make it!

Why You’ll Love This Healthy Veggie-Packed Chicken Spaghetti

• Nutrient-Packed: Loaded with colorful vegetables like bell peppers, zucchini, and spinach, this recipe is a great way to sneak in extra vitamins and fiber.
• Quick and Easy: With a total time of just PT45M, this dish is perfect for busy weeknights.
• Family-Friendly: Kids and adults alike will love the comforting flavors of this chicken spaghetti recipe.
• Customizable: Swap in your favorite veggies or use whole-grain pasta for an extra health boost.

Quick Facts

What You’ll Need

Here’s everything you’ll need to make this healthy veggie-packed chicken spaghetti recipe:

Ingredients:

• 12 oz spaghetti (or whole-grain pasta for extra fiber)
• 2 boneless, skinless chicken breasts, diced
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, sliced
• 1 zucchini, diced
• 1 cup fresh spinach, chopped
• 1 can (14.5 oz) diced tomatoes
• 1 cup low-sodium chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional for a kick)
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese (optional for topping)
• Fresh basil or parsley for garnish

Let’s Make It

Follow these simple steps to create your healthy veggie-packed chicken spaghetti:

1. Cook the Pasta:
   • Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Prepare the Chicken:
   • Heat 1 tbsp olive oil in a large skillet over medium heat. Add the diced chicken, season with salt and pepper, and cook until golden brown and cooked through (about 6-8 minutes). Remove the chicken and set aside.
3. Sauté the Veggies:
   • In the same skillet, add the remaining 1 tbsp olive oil. Sauté the onion and garlic until fragrant (about 2 minutes). Add the bell pepper and zucchini, cooking until tender (about 5 minutes). Stir in the spinach and cook until wilted.
4. Combine Everything:
   • Add the diced tomatoes, chicken broth, oregano, basil, and red pepper flakes (if using) to the skillet. Stir well and let the mixture simmer for 5 minutes.
5. Add the Chicken and Pasta:
   • Return the cooked chicken to the skillet and stir to combine. Add the cooked spaghetti and toss until everything is evenly coated.
6. Serve and Enjoy:
   • Divide the spaghetti into bowls, top with grated Parmesan cheese (if desired), and garnish with fresh basil or parsley. Serve warm and enjoy!

Conclusion

This healthy veggie-packed chicken spaghetti recipe is the ultimate comfort food with a nutritious twist. It’s quick, easy, and packed with flavor, making it a perfect choice for busy weeknights or meal prep. The best part? You can customize it to suit your taste buds or dietary preferences.

Give this recipe a try and let us know how it turns out! Share your experience in the comments below or tag us on social media with your creations. Don’t forget to check out our other healthy dinner recipes for more inspiration. Happy cooking!

FAQs

1. Can I use a different type of pasta?
Absolutely! Feel free to use whole-grain pasta, gluten-free pasta, or even zucchini noodles for a low-carb option.

2. How can I make this recipe spicier?
Add extra red pepper flakes or a dash of hot sauce to the sauce for an extra kick.

3. Can I substitute the chicken?
Yes, you can use turkey, shrimp, or even tofu for a vegetarian version.

4. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

5. Can I freeze this dish?
Yes, this chicken spaghetti recipe freezes well. Store in a freezer-safe container for up to 2 months. Thaw and reheat before serving.

Wrapping It Up

There you have it—a healthy veggie-packed chicken spaghetti recipe that’s as delicious as it is nutritious. Whether you’re cooking for your family or meal prepping for the week, this dish is sure to become a favorite. Don’t forget to share your thoughts and variations in the comments—we’d love to hear from you!

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